Burn the Fat Feed the Muscle Review

Tom Venuto's Burn the Fat Feed the Muscle

Another "crossover" book, Burn the Fat Feed the Muscle is an in-depth review of fitness and nutrition science as it relates to losing weight quickly. Like many of the books reviewed, this program takes a holistic approach, covering both diet and nutrition, especially focusing on fueling muscle development to aid in fat burning.

Product Overview | Package Contents | Customer Feedback | Product Review | Product Details

Product Overview

Burn the Fat Feed the Muscle cover Tom Venuto is a best selling and widely respected author in the fitness and nutrition fields, and he brings his experience to this very comprehensive resource on fueling your body to burn fat.

This a huge book that is scientifically-backed, but despite its size is an easy read. While none of the content could be considered revolutionary, it is probably the most systematic coverage of the subjects available.

Official Burn the Fat Website

Package Contents

Tom's package contains:

The core 340-page Burn the Fat Feed the Muscle e-book
Foods that Burn Fat report
Foods that Turn to Fat report
The A Food B Food report

Customer Feedback

"I believe that this book stands apart from all the other diet and weight loss book on the market today"

~ Comment on diet-blog.com

"Yes good read, I pretty much follow his carb cycling style."

~ Comment on forum.bodybuilding.com

"I agree that there is a lot of information in this book, maybe to much for some people. But I enjoyed the read and I am three weeks into the plan. I've lost 14 pounds and I am really seeing my muscles begin to tone."

~ Squidoo lens

"I feel great and I am starting to look pretty good too. I have committed to this program and I am getting results for my efforts."

~ diet review forum

Product Review

Burn the Fat Feed the Muscle is somewhat of a nutrition and fat loss textbook, containing very detailed and scientifically-backed information about how the body processes, stores, and used fuel. It is probably the most methodically written book on the subject, breaking down fat loss into simple truths.

After educating you on how the body works, the book presents you with extensive food guides to help you build a proper diet plan and schedule to meet your specific diet goals. It also includes an inspirational element that espouses the power of goal setting and visualization.

Tom Venuto started bodybuilding in the early eighties and has devoted his career to doing it naturally, rather than relying on steroids or performance enhancing drugs to achieve his results.

Due to the comprehensiveness of this book, it is not for everyone. In fact, those who don't ready the entire book might very well put concepts into action without understanding why, which could be counterproductive. For others, it will help them identify healthy foods and make the right eating and dieting choices.

Like any diet plan, you have to put forth the effort if you want it to work for you, but the program is a simple a + b = c approach.