Loose Weight Fast | Fat Loss 4 Idiots Review

Fat Loss 4 Idiots

The Fat Loss 4 Idiots diet has several unique features that make it an easy diet choice, including a brain dead simple meal plan and long-term diet sustainability.

Product Overview | Package Contents | Customer Feedback | Product Review | Product Details

Product Overview

Fat Loss 4 Idiots book Fat Loss 4 Idiots is a popular diet and claims that dieters can lose 9 pounds every 11 days while on the diet. Many people favor this diet due to its effectiveness and extreme simplicity to establish a diet plan (though sticking to the diet might be a different story).

Official Fat Loss 4 Idiots Website

Package Contents

The Fat Loss 4 Idiots package contains:

Exclusive web site membership
Online diet generator software
Access to the Fat Loss 4 Idiots forum
Beyond Calories guide is available in the deluxe edition

Customer Feedback

"I'm actually currently on this diet and have to say that I've never had success anywhere else. I've lost 7lb in the last 11 days and to be fair, I feel so much better."

~ Customer comment from answers.yahoo.com

"I've lost 5 lbs in 7 days. The diet works but the food does get pretty boring. It gets hard to get going because everything becomes repetitive. But on the upside, I didn't get hungry and I lost weight ..."

~ Customer comment from eliminatetheweight.com

"I am currently on day 9 of my third cycle and have lost 16 pounds all together . . . I am very pleased. I've never had this kind of success with a diet before! I feel great and have plenty of energy."

~ Customer comment from FatLoss4IdiotsForum.com

"This is a diet that I can stay on easily and I am already seeing results in my first week. 7 pounds gone and 15 more to go. I like this approach."

~ Diet power blog

"I weighed in today and lost another 7 pounds! That makes it a total of 14 in two weeks. Even though it wasn't the 9 pounds a week that they claimed . . . I'm very happy with this."

~ Health board forum

Product Review

The Fat Loss 4 Idiots system works on the principle of diet confusion. That is, you vary the foods you eat each day so that your body is always guessing and never enters storage mode. The concept is that the body cannot adjust to burn fewer calories, as is common on most diets as the body attempts to conserve food because it thinks it's starving.

The plan is also rooted in sustainability. That is, some may need to be on the diet for quite some time, so to make it easier to adhere to, they include diet cycles. The plan runs for 11 days on, and then 3 days off. These 3 days off replenish your body and clear any triggers that the body might have interpreted as starvation (storage mode).

So every 1.5 weeks, you essentially get free days, meaning you can satisfy any cravings you might have, making the diet easier to follow.

Also included is the diet generator software that will tailor a diet program specifically for you. And if you fall of the wagon, just change your star date, and the diet will regenerate. You can literally start your diet 15 minutes after signing up.

The program is far from perfect however. The diet is just that: a diet, as it doesn't address exercise of any form, which should be added to improve your results. Another drawback is that those who like to read long books with facts and statistics will not find them in the Fat Loss 4 Idiots diet. Finally, while you have 3 "off" days every 2 weeks, your "on' days can get difficult to follow because of lack of variety. To combat this, you can begin to mix up the food choices after you begin seeing results.